Veggie Breakfast Burrito

Yesterday I went to town roasting broccoli, cauliflower and Brussel sprouts to go with the chicken I was grilling in the Forman for dinner. I knew I was going to have leftover veggies because I was roasting so many of them. So I starting forming a plan for the leftover veggies and I came up a breakfast burrito.

Broccoli and Cauliflower Breakfast Burrito

1 tsp Olive Oil
1 C Roasted Broccoli and Cauliflower
4 Slices chopped turkey bacon
2 eggs, whisked
1 whole wheat tortilla

Heat olive oil on med high heat in a skillet. Then add veggies and turkey bacon. Cook until heated through about 5-10 minutes. Then add your whisked egg and stir until well combined and egg is cooked. Once cooked place egg/veggie mixture into the tortilla and rolled it up!

You can do this with just about any veggie you have leftover or in the fridge. If you want cheese that can be added too. I didn't add any additional spiced to this burrito because my broccoli and cauliflower was well seasoned when I roasted them the night before with garlic powder, onion powder and pepper.

Best part about this burrito it is 21 Day Fix friendly!

Spinach Egg Scramble

I made this yummy spinach egg scramble the other day and I wanted to share! I was super easy and the kids even ate it!

We get a weekly CSA (community supported agriculture) and I try to plan our meals according to what is coming that week. We find out on Monday and I pick up on Wednesday. This gives me time to look up recipes or think what I am going to pair with a meal.

We go some fresh spinach and I have been in a egg mood lately so here is my Spinach Egg Scramble.

Spinach Egg Scramble

2 teaspoons of olive oil
1 onion, sliced
4 cups fresh spinach
6 eggs, scrambled
1 teaspoon of garlic powder
Salt and pepper to taste

Heat the oil in your skillet, then once heated add the onions. Cook the onions until clear and slightly brown about 5 mins. Then add the spinach and a cook until bright green. Stir eggs into the spinach and onions. Keep stirring until eggs are cooked. I split this between 6 servings.

I served this with some bacon and a slice of whole grain bread.

If you are tracking your food with the 21 Day fix meal plan. The containers would be 1 green and 2 reds (with bacon) and 1 yellow if you do a carb/starch.

Frittata Recipe

I am sure I have posted this before and if I have it just means it is that good!

One of my favorite egg dishes to make is a Bacon, Mushroom and Kale Frittata.

I make this whenever I am not sure what to make for any meal. I have had it for breakfast lunch and dinner. Plus I love it is all cooked in pan and bakes in the same pan.


Bacon, Mushroom and Kale Frittata

4 strips of bacon

1 onion sliced

1 8oz package of mushrooms(I used steak mushrooms)I cut them into smaller pieces

3 cups of Kale chopped

8 eggs scrambled

1 Teaspoon Garlic powder

Salt and Pepper to taste

1/4 cup cheddar cheese (optional)

Preheat oven to 375

Then place the 4 strips of bacon in a skillet and cook.

Once bacon is cooked remove from skillet and place on a plate with paper towel to absorb the grease. Keep the bacon grease in the skillet.

Add your onions to the skillet cook about 5 minutes (until fragrant). Once the onions are cooked 5 minutes add the mushrooms and cook until the mushroom are soft about 5-10 minutes. Then add the chopped Kale and cook until it is cooked down and bright green about 5 minutes.
Crumble bacon and add to the onions, mushrooms and kale in the skillet. Add your garlic powder, salt and pepper and mix well. Then add scrambled eggs to the skillet cook about 5 minutes, add cheddar cheese and then put the oven safe skillet in the oven and bake at 375 for about 30-40 minutes.

Let sit a few minutes and then cut into 8 slices.

If you are following the Fix meal plan I believe this would be 1 red, 1 green and part of a blue.

Hope you enjoy it as much as we do!